50 sec / 10 sec rest
squad jump 16
push up 18
burpee 10
high knees 28
Switch launches 14
tuck jumps 10
straight abdominal 20
Day 1 – Test fit
enero 21, 2012 por otaceci
enero 21, 2012 por otaceci
50 sec / 10 sec rest
squad jump 16
push up 18
burpee 10
high knees 28
Switch launches 14
tuck jumps 10
straight abdominal 20
