10 x High Knees & 10 x Mountain Climbers
2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps
Centre to Elbow Jump (L&R) & 2 x leg jumps
Clean & Press & Squat & Press & Push Up
Tuck Jumps x 5 & ½ Burpee & squat hold x 5
Spider Knee Push up & Straight Leg Push Up (L&R)
Switch Lunge & Press
Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps
10 x Squat & 10 x Squat Jumps
Elbow to Knee jumps 10 x each side
Wide leg jumps & Push up
Speed run
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